Sushi Money 寿司的钱

    Sometimes I wonder if I’ma compulsive shopper… maybe not in terms of buying everything and anything out of a need or desire to spend money, but rather that sometimes I’ll see something that looks like a great buy… and I’ll just buy it without regard to the budget or spending plan.  Take today for example… my son wanted a nice shiny red apple to give to his first grade teacher.  On the way back from some errands I stopped at the grocery store… “I’ll just run in and get an apple” I told myself.  I knew I would look around the store a bit, and as it turned out I spent about $50 on groceries.  Dang!  But I rationalized my purchases by only buying items on sale that we needed.  Or that I “thought” we needed.  So in terms of my actions, I spent money without planning for it just by stopping at the store (businesses thrive on people like me!).   Realistically, I could have lived without everything I purchased, even if I did only buy sale items at an excellent price.  I don’t think my actions meet whatever definition there is for compulsive shopping, but let’s see- I’ll check around the web for a minute… â â â有时我不知道如果我强迫购物…也许不是在条款购买的一切，而且什么都出于一种需要，或desireâ花钱，而是我有时会看到一些看起来像一个伟大购买…我'当地雇员只需购买它没有考虑到预算或支出plan.â今天例如…我的儿子想好有光泽的红苹果给他的小学一年级teacher.â就如何回从一些就去找我停下，在杂货店… … “我将只运行在并获得Apple ： ”我告诉myself.â我知道我会环顾存储位，并作为原来我花了约50美元groceries.â党！ â ，但我合理化，我所购买产品的只有购买物品出售的，我们needed.â或我“的重要思想： ”我们needed.â因此，在条款，我的行动，我花的钱没有规划，它只是停止在商店（企业蓬勃发展对像我这样的人！ ） 。 â â从实际出发，我可以生活无一切我购买了，即使我本来只买出售的物品在一个很好的price.â我不认为我的行为符合什么定义，有是强迫购物，但让我们看看- â我会检查整个网络的一分钟…
     Okay, not surprisingly I found a lot of data about shopping and debt! â â â â好了，并不奇怪我发现了很多数据约购物中心和债务！  Here is some great information on compulsive shopping  from the Illinois Institute for Addiction Recovery (I didn’t really think of compulsive shopping as an addiction before, but it makes sense): â这里isâ一些伟大的资料，强迫购物â从伊利诺伊州研究所的成瘾复苏（我并没有真的觉得强迫购物作为一个成瘾之前，但它是有道理的） ： â

Behaviors typical of compulsive shopping and spending include the following:行为属于典型的强迫购物和消费包括以下内容：

• Shopping or spending money as a result of feeling disappointed, angry or scared购物或花钱，由于觉得失望，生气或害怕
• Shopping or spending habits causing emotional distress in one’s life购物或消费习惯造成情绪困扰，在一个人的生活
• Having arguments with others about one’s shopping or spending habits有论据，与其他约一的购物或消费习惯
• Feeling lost without credit cards失去了感觉，没有信用卡
• Buying items on credit that would not be bought with cash购买物品的信贷这将是买不来的现金
• Feeling a rush of euphoria and anxiety when spending money感觉仓促的兴奋和焦虑时，大洒金钱
• Feeling guilty, ashamed, embarrassed or confused after shopping or spending money感觉有罪，羞愧，尴尬或混淆后，购物或大洒金钱
• Lying to others about purchases made or how much money was spent躺在别人关于购买或多少钱是花了
• Thinking excessively about money思想过于金钱
• Spending a lot of time juggling accounts or bills to accommodate spending花了很多时间，玩弄帐户或法案，以容纳开支

Identification of four or more of the above behaviors indicates a possible problem with shopping or spending.鉴定4个或更多的上述行为表示可能出现的问题与购物或消费。

     After reviewing that definition I would safely say I’m not a compulsive shopper in terms of addiction.  I might be an undisciplined shopper, or even a “whim shopper” however, and I need to be more aware of my spending habits.  The research behind shopping as an addiction indicates people shop compulsively as a way to feel good about themselves, or replace something that is missing in another area of their life.  The problem is that compulsive shopping can spiral out of control and become a viscious cycle, especially in a society which rewards consumption and makes credit too easily available.  The end result is unchecked debt accumulation with little understanding for how to “get out of the hole.”  From a personal perspective, the greater hazard to my undisciplined spending over time is the insidious drain of money that could take place without being aware of it.  I think that’s where keeping track of your spending can really be helpful. So I’ll work harder to not spend simply because I can… or to buy three bags of groceries when I only went to the store for an apple!    What do you think?  And how do you keep from spending money on a whim?  â â â â后，检讨该定义iâ将safelyâ sayâ我不是一个强迫购物，在条款addiction.â我可能是一个毫无纪律的购物者，或什至“随意购物”不过，我需要更多地知道我消费habits.â研究背后的商场作为一个成瘾表明，人民店compulsively作为一种感觉良好对自己，或取代的东西，就是失踪的另一个领域是他们的life.â问题是，强迫购物，可以螺旋失去控制成为viscious周期，特别是在社会消费和奖励，使信贷太容易available.â â最终的结果是未经检查的债务积累与了解甚少，为如何“走出洞” 。 â â从个人的角度来看， â更大的危险toâ我毫无纪律的spendingâ以上的时间是在不知不觉流失的金钱可能发生而不知道it.â我认为的情况下保持跟踪您的开支，真的能helpful.â ，所以我会更加努力工作，没有花，纯粹因为我可以… …或购买3袋杂货店时，我只是去商店为苹果！ â â您怎么看？ â和你怎么保持从花钱是一种突发奇想？ â â

     For more information on compulsive shopping, here’s an excellent article from Indiana University .  On a similar topic, there’s even an organization called Debtor’s Anonymous , helping people recover from issues relating to compulsive debt accumulation. â â â â更多信息，强迫购物，这里的一个很好的文章，从印第安纳大学 。 â一项类似的话题，甚至还有一个组织所谓的债务人的无名氏 ，帮助人们从收回有关的问题，强迫债务积累。

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